Stress nowadays causes many people to accumulate in their minds and may even unknowingly cause mental illness. Get to know 5 anxiety disorders that can be treated by talking to heal the mind.
Anxiety Disorder is a psychiatric disorder that is increasingly common today. According to the Department of Mental Health, more than one hundred thousand Thais suffer from anxiety disorders, which are more than normal worries. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Not just thinking too much that affects daily life. The cause of this disease is a mental disorder or an imbalance of neurotransmitters in the brain, which may be caused by genetics, as well as the environment, upbringing. Or imitating behavior from parents or close people, or experiencing various events that cause anxiety disorders, of which there are many types.
5 Anxiety Disorders Common in Working People
Generalized Anxiety Disorder
There is more anxiety than usual about everyday life such as work, family, health, school. Which the patient can still suppress by himself. However, if the patient still feels the same anxiety for more than 6 months and cannot adjust to cope with various events, it may cause fatigue, restlessness, lack of concentration, irritability, and insomnia or restless sleep. If you have these symptoms, you should see a doctor to find further treatment.
Panic Disorder
Feeling anxious without any reason, panic, fear of losing control or dying, and worrying about having a minor illness, such as fear of having a serious disease, when in fact it is not a physical illness but a mental illness. Symptoms of excessive anxiety disorder may occur intermittently, causing sweating, palpitations, rapid heartbeat, hot flashes, chest tightness, and fainting. These symptoms can affect mental health and may lead to other conditions, such as depression, drug addiction, etc.
Social Phobia
Anxiety about being in a situation where you think you will be stared at, doing something embarrassing, having to avoid it, feeling self-conscious and often thinking negatively that others will gossip behind your back, affecting your daily life. It may cause symptoms of red face, sweating, nausea, rapid heartbeat, headache. Interestingly, this disease is often hidden in people who appear normal and healthy. Looking at the outside, the body looks healthy and strong and does not show any signs of being sick. The cause of this symptom may be due to upbringing, lack of social skills, or related to the brain’s system, genetics.
Specific Phobias
Excessive anxiety about certain things, such as fear of blood, fear of claustrophobia, fear of holes, fear of dogs, etc. Even though you feel irrational fear, you cannot stop your fear and try to avoid facing the thing you fear. Patients often have physical reactions if they are in specific situations, such as palpitations, dizziness, cold hands and feet, which may cause heart palpitations, difficulty breathing, and sweating.
Obsessive Compulsive Disorder
Anxiety caused by repetitive thinking causes behaviors that respond to repeated events, causing feelings of anxiety. Although this symptom is not severe or affects daily life much, it wastes a lot of time on these behaviors. This obsessive-compulsive disorder is often found in working-age people, such as thinking that you forgot to lock the door and having to go back to check if it is locked or not, thinking that you forgot to turn off the water tap and having to go back and check again, etc.
Nowadays, seeing a psychiatrist is easier. There is no need to be shy or afraid of seeing a psychiatrist because seeing a psychiatrist is no different from finding a counselor or a friend to help think. However, a friend here is a doctor who has a treatment principle. He will talk to and give advice by listening, expressing sympathy and explaining, or giving activities for you to try. This is psychotherapy, treatment by changing thoughts and behaviors (Cognitive Behavior Therapy or CBT), turning to take care of yourself and give importance to yourself, such as eating a balanced diet, exercising regularly, getting enough rest, meditating, and avoiding drinking alcohol. In some cases, doctors may also prescribe medication to reduce anxiety, etc.