The benefits of Mayongchid, sweet mangosteen. Entering the summer season like this, one fruit that Thai people like to eat a lot has a sweet and delicious taste. One of them is Mayongchid, a fruit in the same family as mangosteen or is another type of mangosteen. So we will tell you about the benefits of Mayongchid, properties of Mayongchid. The fruit has a slightly sweet and sour taste. You can peel it and eat it fresh or use it to make a dessert menu. You can make many menus. Importantly, Mayongchid has awesome properties besides being sweet that many people may not know. What are they? เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Let’s see together!
Benefits and properties of ma yong chit
1. Helps fight free radicals.
100 grams of longan, or about 3-4 fruits, contain up to 207 micrograms of beta-carotene, which is an antioxidant in the carotenoid group, which is an antioxidant that comes from orange and yellow vegetables and fruits. Longan therefore has antioxidant properties in itself. In addition, beta-carotene in longan fruits also helps stimulate the body’s immune system to be strong.
2. Helps nourish eyesight.
Beta-carotene is a precursor of vitamin A. That is, when the body receives beta-carotene, the body will change beta-carotene into vitamin A to meet the body’s needs. The properties of vitamin A are well known, that it has properties to help nourish the eyes. Therefore, ma yong chit, which has a considerable amount of vitamin A precursors, has properties to help nourish the eyes.
3. Prevent bleeding gums.
Longan fruit also contains vitamin C. Vitamin C has properties that help prevent bleeding gums. Vitamin C also helps nourish the body’s immune system, making it less likely to get sick, especially colds.
4. Helps reduce the risk of osteoporosis
The benefits of this property must be credited to calcium and phosphorus in longan fruit. Because both calcium and phosphorus are nutrients that are very important for bones. They help strengthen bones and teeth. At the same time, they also help reduce the risk of osteoporosis and osteoporosis.
5. Refresh your body.
Longan is a fruit with a lot of flesh, juicy, sweet and slightly sour. Eating it will instantly refresh your body. If you make it into a Longan Floating Dessert or Longan in Syrup, it will help you cool down very well.