The benefits of 10 popular garden vegetables

For those who like to grow  vegetables in the house, today I assure you that you will be happy! Because we have various  benefits of 10 popular vegetables to share with you. Let เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง me tell you that the vegetables that we are familiar with in every meal are more useful than we think because they help make the body strong in many ways. Those who like to eat vegetables must feel better than before. As for those who like to eat vegetables, they must want to open their minds to try. What kind of vegetables are there? Let’s go see.  

Benefits of popular garden vegetables

morning glory

1. Helps to cool down and relieve internal heat symptoms.
2. Nourishes the blood and helps treat anemia.
3. Helps with urination and corrects yellow urine.
4. Helps nourish the eyes, treat nearsightedness, cataracts, blurred vision, red eyes and itchy eyes.
5. Contains antioxidants, helps skin look radiant and smooth.
6. Helps prevent and reduce the chances of getting cancer.
7. Helps increase brain nourishment potential and improve memory ability.
8. It has a lot of fiber, which helps with bowel movements and prevents constipation.
9. It can reduce blood sugar and cholesterol, helping to reduce the chances of diabetes.
10. Helps to stimulate appetite
11. Helps nourish the heart, reduces the risk of clogged arteries and heart attacks.
12. It is low in calories, making it suitable for those who want to control their weight.
13.  Morning glory tips can help cure nervous disorders.
14.  Helps relieve headaches and fatigue.
15.  Fresh water spinach helps nourish bones and teeth.
16. Helps remove toxins from the body
17. It can be used to treat drug addicts or those who have been exposed to various toxic substances.

Chinese Cabbage

1. Helps counteract the effects of alcohol, helps expel urine and toxins from the body.
2. Helps relieve coughing
3. Helps digestion, normal bowel movements, relieves constipation. Eating Chinese cabbage often can help prevent colon cancer.
4. Helps nourish red blood cells, suitable for pregnant women.
5. Helps skin look beautiful and healthy because it contains a lot of vitamin C and antioxidants. It also helps protect cells in the body from damage, making the complexion radiant.
6. Helps build a strong immune system in the body, preventing illnesses well. 
7. Helps maintain strong bones and teeth.
8. Helps repair the body and build strong muscles.
9. It helps to lose weight well. It is high in fiber, has a lot of water and is low in calories. It is suitable for eating as a weight loss menu.
10. It can effectively relieve coughing, sore throat, and phlegm during a cold, and can also reduce fever.
11. Helps maintain eyesight and prevent night blindness.
12. Helps relieve beriberi because it contains vitamin B which helps nourish the nervous system.

Holy Basil

1. Helps keep the body warm and prevent colds.
2. Helps relieve nausea and vomiting.
3. It helps relieve stomach cramps very well.
4. Helps relieve gas and stomach pain during bowel movements.
5. Helps relieve stomach bloating.
6. Helps increase breast milk for mothers after giving birth
7. It is used in cooking and helps eliminate the smell of meat in various food menus.
8. Basil leaves can help eliminate unpleasant breath odor.

Cabbage

1. It helps strengthen the immune system, prevent colds, and relieve sore throats.
2. Helps maintain skin firmness.
3. Helps heal stomach ulcers and relieve inflammation of intestinal ulcers.
4. Helps relieve heartburn and constipation.
5. Helps prevent bleeding gums
6. Helps reduce weight and cholesterol.
7. Helps nourish bones and teeth.
8. Helps fight cancer and inhibits the growth of colon cancer cells.
9. Helps nourish the liver and improve liver function.

Tomatoes

1. It helps reduce the risk of various cancers such as cancer of the mouth and larynx, esophagus, intestines, breast, and ovaries.
2. Helps reduce the risk of cardiovascular disease.
3. Helps slow down aging, reduces wrinkles, makes skin beautiful and healthy.
4. Helps control and reduce blood sugar levels
5. Helps prevent osteoporosis and strengthens bones.
6. Nourishes hair to be strong and shiny
7. Reduces water retention in the body and helps control fluid in cells and tissues.
8. Helps nourish eyesight
9. Helps treat scurvy and bleeding gums.
10. Helps reduce stress

Scallions

1. Helps to sweat
2. Helps nourish the heart and prevent heart disease.
3. Helps reduce fever, relieve colds, relieve nasal congestion, and relieve runny nose.
4. Helps prevent anemia
5. Helps nourish eyes and brain.
6. Helps nourish the skin
7. Helps reduce osteoporosis
8. Helps prevent cancer
9. Contains dietary fiber, prevents constipation.
10. Helps nourish the digestive system
11. Helps reduce cholesterol in the bloodstream

basil

1. Helps prevent damage in the body. Contains antioxidants.
2. Helps strengthen the body’s immune system
3. Helps prevent coronary heart disease
4. It has the effect of reducing cholesterol and plaque in the bloodstream.
5. Helps prevent cancer
6. Helps expel acne and inhibit the growth of acne bacteria.
7. Helps stimulate appetite
8. Helps treat headaches and dizziness.
9. Helps treat conjunctivitis, cataracts and excessive eye mucus.

Kale

1. Helps nourish and preserve eyesight.
2. Helps prevent cancer.
3. Helps slow down the deterioration of cells in the body.
4. Helps strengthen bones and teeth and prevent osteoporosis.
5. Helps nourish the blood, improve blood circulation and prevent anemia.
6. Helps maintain beautiful skin, keeping it moisturized and healthy.
7. Helps reduce blood cholesterol levels.
8. Helps to reduce weight
9. Helps normalize the digestive system, prevents constipation, and helps cleanse the intestines of residual toxins.
10. Helps prevent and slow down brain degeneration, reducing or delaying memory loss.
11. Can reduce migraine symptoms
12. Helps strengthen the body’s immune system and prevent infections better.
13. Helps balance hormone levels. It is beneficial for women who are menstruating and women who are in menopause. It can help reduce irritability and stress.
14. It has properties that help relieve symptoms of asthma and allergies.
15. Helps strengthen muscles and tissues in the body.
16. Helps balance the body, preventing cramps.
17. Helps improve blood circulation and nourishes the blood.

Coriander

1. Helps nourish and maintain eyesight.
2. Helps to increase appetite 
3. Helps nourish the elements in the body
4. Helps relieve thirst
5. Helps reduce blood sugar levels 
6. Helps reduce the risk of cancer
7. Helps relieve cold symptoms
8. Helps relieve cough and dissolve phlegm.
9. Helps relieve hiccups
10. Helps relieve nausea and vomiting.
11. Helps relieve dizziness
12. Helps relieve food poisoning symptoms

yardlong beans

 

1. Helps nourish bones and teeth and prevent osteoporosis.
2. Helps strengthen the immune system and prevent colds.
3. Helps prevent and treat bleeding gums.
4. Helps quench thirst and provides a refreshing taste.
5. Helps relieve symptoms of flatulence, bloating, stomach bloating or sour burping.
6. Used as a tonic for the spleen and kidneys.