Panic disorder is not just a panic attack, but it is like an electrical short circuit in the body, unable to control oneself after being triggered by certain events such as earthquakes. Revealing symptoms and how to deal with it correctly
Panic Disorder is another disease that has received attention in the present era. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Especially after the earthquake, it makes many people even more worried and it has become a common word. In fact, it is a disease caused by the automatic nervous system (Automatic Nervous System) not functioning properly. And this panic disorder is not just a habit of being easily startled.
Panic is like an electrical short circuit in your body.
Diseases caused by sudden decrease or change in hormones cause the autonomic nervous system to malfunction, like an electrical short circuit. The nervous system that controls many parts of the body’s functions.
Therefore, many symptoms occur together, such as a rapid heartbeat. Excessive sweating, shortness of breath, stomach upset, dizziness like fainting. And symptoms that occur suddenly without any cause or cause to be alarmed. This makes some people who have symptoms often think that they have a heart condition and cannot control themselves. And patients with panic disorder usually know that they have panic disorder only when they have such symptoms and go to see a doctor for a checkup and it is found that their heart is normal. The doctor will be suspicious and may diagnose it as panic disorder.
Panic Disorder Symptoms
- Heart palpitations, rapid heartbeat, chest tightness
- Sweating a lot, feeling cold and hot
- Rapid breathing, shallow breathing, shortness of breath
- Dizzy, unsteady, feeling like you’re floating, like you’re going to faint.
- I feel afraid of everything, especially death.
- I can’t control myself. I feel like I can’t be alone.
When you have the symptoms mentioned above and suspect that you may have panic disorder, the first thing to do is to see a doctor for a detailed diagnosis. Although panic disorder is not life-threatening, its symptoms are similar to other serious health problems, such as high blood pressure, cardiovascular disease, and heart attack.
Panic Disorder Triggers
- It may be caused by a malfunction of the part of the brain that controls fear called the amygdala.
- Genetics: If you have relatives or a family history of panic disorder, you are more likely to have it.
- Drug use
- Hormonal imbalances that can cause brain chemicals to become imbalanced
- Have experienced a terrible event in life
- Various behaviors that are triggers, such as working with computers and mobile phones for a long time, facing pressure. Being in a rush, being stressed and anxious, not exercising, and not getting enough rest.
- Accumulated stress is caused by living a stressful life and being in a stressful situation regularly.
Panic is not dangerous but must be treated
Can be treated with medication to balance abnormal brain chemicals, blood tests to look for physical causes such as thyroid dysfunction, or psychotherapy, which may identify the source of the fear. However, patients can also reduce their anxiety, such as by practicing breathing exercises to control their mindfulness when symptoms occur, or by controlling certain foods that trigger symptoms, such as caffeine or soft drinks.
Behavior when panic occurs
- Take a deep, slow breath and tell yourself that the symptoms are not dangerous, they are just painful and will go away soon.
- Carry the medicine prescribed by the doctor with you to take when symptoms are severe.
- Practice other relaxation techniques such as exercise, meditation, and hobbies that bring you happiness.
In addition to taking medication continuously, it is necessary to treat the mind together. By providing knowledge, changing behavioral therapy, adjusting the mindset, it will help patients live happily with this disease. In addition, try to put yourself in an environment that is conducive to living a happy life, relax from stress and anxiety, take care of your mind to be strong, be happy every day and live appropriately.